https://www.fascia-rebalanced.com/home daily 1.0 2022-09-20 https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1628046933158-BIUL3IBM28QSLBZOIVQC/TrentPilates-66.jpg Home - Bodywork https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1628047269736-YVS7JKUA4JK8DICG4I1B/TrentPilates-72.jpg Home - Facilitated Stretch https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1628047521128-YMP8DS2HE89TJM0D7SN4/TrentPilates-44.jpg Home - Movement https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1628047108154-W2V3HOG34CAD29WY2WST/TrentPilates-24.jpg Home - Pilates https://www.fascia-rebalanced.com/about daily 0.75 2024-08-21 https://www.fascia-rebalanced.com/services daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1602136102700-UT69VVGIOZ5ZFB2U106Y/TrentPilates-49.jpg Services - pilates + movement Pilates is a limitless exercise method that transforms the body, provides optimal body balance including improved posture, core strength and increased flexibility. Pilates is a spring-based resistance workout that challenges the muscles and is available to all ages, can be modified for injuries and goals and serves as a baseline for many of the exercises that are typically included within a Physical Therapy program. https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1628044788404-0P12MPUSJV48JGZJS152/TrentPilates-65.jpg Services - cup, tape, scrape Cupping/MFD (myofascial decompression) uses negative pressure to pull tissue away from an area of restriction to aid in tissue glide, circulation, pain relief and recovery. Taping applies K-tape to your body to gently lift your skin that creates a microscopic space between your tissues to help with pain and swelling. Also adds support to muscles and joints, improve posture and increase athletic performance. Scraping uses medical grade steel tools to treat fascial restrictions, tendonitis and scar tissue. https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1602136053412-EIEAJ7RNENBDXCA6HIT6/TrentPilates-71.jpg Services - bodywork Through the use of touch (e.g., massage, deep tissue manipulation, movement awareness, energy balancing, exercise, and others) to either improve bodily structure and function (e.g., circulation and relaxation), or as a therapeutic modality to reduce pain and heal damaged musculoskeletal units. During a 30, 60, or 90 minute session a number of mixed modalities that can include any of the following - massage, craniosacral therapy, trigger point, facilitated stretch, cup, tape and scrape. https://images.squarespace-cdn.com/content/v1/5f7e2cdba83fc00721598925/1602136213999-VK5VY6WAJZJ45876H577/TrentPilates-61.jpg Services - facilitated stretch Focusing on PNF (proprioceptive neuromuscular facilitation) stretching, which takes the muscle to an end range, light contraction of the targeted muscle and then moving a little deeper into the stretch. Benefits of stretch extend over the course of days while the body and fascia reorganize around the newly gained range https://www.fascia-rebalanced.com/join daily 0.75 2020-10-08 https://www.fascia-rebalanced.com/new-page daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.fascia-rebalanced.com/contact daily 0.75 2021-08-04